Dealing with sports injuries mentally
Dealing with sports injuries mentally
We all have different reasons why we exercise. We all love different sports. We all gain different benefits from it. But the one similarity that I observe is that we all tend to enter a sort of grieving process when dealing with sports injuries mentally. I don’t know whether any research has been done on it, but I definitely find that my ...
sports-injury-physio.comJul 9, 2019
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Physical therapy is essentially training in the presence of injury. Tissues will NOT get stronger unless we LOAD them. Imagine this: if you broke your arm, spent 6-10 weeks in a cast, and then just NEVER used your arm again, do you think it would get stronger? Would your body invest resources in rebuilding that bone density, muscle bulk, and strength? No, because our body won’t give us what we don’t ask of it. And even if you did start using that arm again (as most of us would), chances are you’
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Physical therapy is essentially training in the presence of injury. Tissues will NOT get stronger unless we LOAD them. Imagine this: if you broke your arm, spent 6-10 weeks in a cast, and then just NEVER used your arm again, do you think it would get stronger? Would your body invest resources in rebuilding that bone density, muscle bulk, and strength? No, because our body won’t give us what we don’t ask of it. And even if you did start using that arm again (as most of us would), chances are you’
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