You don't need much to get a full workout 💪 Save this workout for the days you don't have a lot of equipment (via: hannaheden_fitness | Bodybuilding.com

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Bodybuilder tries pregnancy 😂

Obviously I’m a HUGE believer in exercising during pregnancy. For mental health, for postpartum recovery, and to keep yourself healthy during pregnancy. But another reason I believe it’s important to exercise while pregnant that doesn’t get much recognition, is to help you prepare for one of the most intense, empowering and possibly challenging days of your life… the day you go into labour. Fit For Birth said it best. You wouldn’t go into a marathon without first training for it, so why would yo

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