I’m definitely the last one 😂Seriously though, how you walk up the stairs says a lot about your mobility and your fitness level! Use the opportunity to take stairs instead of lifts and escalators. Simply walking up and down stairs will not only increase your heart rate but also your hip mobility and core and leg strength! #yoga #walking #funny #comedy #yogacomedy #relatable | Abi Mills Yoga

DIY How to prep your stairs for a runner | #FloorsAndAll | Carpetright