Beating 'Winter Blues' the Healthy Way | Psychology Today
4 days ago · Key points. Many Americans experience seasonal depression, whether diagnosed or not. In a recent study, New York ranked in the top 10 for people who experience the most winter blues.
Kids feeling the ‘winter blues'? Adopt these coping strategies
1 day ago · Often called the “winter blues,” the period in January after all the holiday festivities are over is hard for a lot of people to get through. For young children, the added confusion of the ...
Feeling the Winter Blues? Notice Nature for a Well-Being Boost
3 days ago · Jan. 23. 2025 – It’s easy to lose sight of nature in winter, amid the rush to escape cold, wet, and gray weather. But there’s another way to approach the season, one expert says: notice nature.
14 Surprising Ways to Beat the Winter Blues - Healthline
Jan 4, 2025 · That’s why we asked several experts to share some lesser-known science-backed tips for beating the winter blues. If you’re feeling low, these surprising tips may help lift your spirits.
Q&A: Getting through the dreary winter blues | CBC News
Jan 5, 2025 · London Morning host Andrew Brown spoke with Camille Quenneville, the CEO of the Canadian Mental Health Association, Ontario, about beating the winter blues and staying on top of your mental...
The Winter Blues Are a Real Thing—Here’s How to Manage Them
Jan 16, 2025 · When the winter months hit, you might hear the term “winter blues” thrown around online or IRL. Most of us can relate to this concept, even if you don’t fully know what the winter blues ...
Tips on beating the winter blues and seasonal affective disorder
Jan 14, 2025 · Seasonal affective disorder affects 40% of American adults in the winter months. Dr. Jon LaPook, chief medical correspondent for CBS News, shares tips for improving your mood during the colder ...
Why You Might Be Getting the Winter Blues - Psychology Today
Mar 5, 2024 · The winter blues are fairly common. Decreased sunshine, illness, and isolation contribute to increased mental health challenges in the winter.
Winter Blues vs. SAD: How to Spot the Difference and Boost Your …
Dec 4, 2024 · Seasonal affective disorder (SAD) is sometimes called the "winter blues" because it causes sadness during the fall and winter months. However, the winter blues and SAD are not the same condition. SAD is a type of depression that needs treatment.
10 Ways to Beat the Winter Blues - Psychology Today
Jan 8, 2024 · The winter blues are a part of life. Darker days, cooler temps, seasonal colds...the pain is real. But, with a few simple strategies, we can rediscover joy, motivation, and energy.