Feb 5, 2022 · Mindfulness worksheets covering key topics; mindfulness for kids and teens, anxiety reduction, cognitive therapy, and much more.

Apr 1, 2023 · Free printable mindfulness activities on the worksheets that will help you build and stick to a daily mindfulness habit.

Aug 9, 2023 · Looking for mindfulness worksheets to help you get back on track with your mindfulness journey? Check out our list and see which template works best for you!

Cultivate greater self-compassion with our most popular free mindfulness worksheets. PDFs for self-compassion encourage caring curiosity regarding our experience. By practicing presence with each moment just as it is, we develop empathy, understanding and self-acceptance.

Mindfulness practice is about more than the time we spend meditating. It is about how we show up for our lives – whether in formal meditation or during everyday activities. Mindfulness worksheets are tools we can use to deepen both aspects of our mindfulness practice – the formal and the informal.

Jul 24, 2024 · 25 mindfulness worksheets for adults and kids. Access these printable mindfulness worksheets plus exercises to be more mindful today.

The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches. All of the guided meditation exercises below are protected by a creative commons licence, meaning they are free to download and distribute non-commercially. Please ...

Sep 22, 2024 · Enhance your daily routine with our Mindfulness Cards, featuring 64 unique activities designed to cultivate daily calm and self-awareness. Each card offers a simple yet powerful practice, complete with a brief description and practical suggestions to …

Make mindfulness a habit with these 100% unique, illustrated mindfulness printables designed by me. From worksheets to affirmation cards, download your own printables and start adding something mindful into your daily routine!

The 40 printable mindfulness worksheets are designed for people of all ages to get started with mindfulness in a simple worksheet format. Each worksheet contains a straightforward exercise to bring about mindful awareness and present thinking.