I'm a wellbeing expert - here's the ten unusual ways to beat the winter …
5 hours ago · Short days, chilly weather, the end of the holiday season and the prospect of Christmas credit card bills to pay It can all add up to an explosive cocktail called the ‘January …
Beating 'Winter Blues' the Healthy Way - Psychology Today
4 days ago · Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating these healthy habits can make all the difference.
14 Surprising Ways to Beat the Winter Blues - Healthline
Jan 4, 2025 · That’s why we asked several experts to share some lesser-known science-backed tips for beating the winter blues. If you’re feeling low, these surprising tips may help lift your …
The Winter Blues Are a Real Thing—Here’s How to Manage Them
Jan 16, 2025 · Got a case of the winter blues? Here’s how to help manage them, according to a psychologist and nutritionist. Read ahead for symptoms, causes, and tips.
Expert shares tips for coping with seasonal affective disorder and ...
4 days ago · Clinical psychologist Dr. Joshua Klapow explains that these feelings could stem from two common conditions: seasonal affective disorder (SAD) and the winter blues. SAD, often …
Feeling the Winter Blues? Notice Nature for a Well-Being Boost
4 days ago · Passmore previously found that noticing nature improves well-being. But she wondered if people could feel the same positive effects in the winter, a season that can …
Winter blues: Two in five Americans report mood decline during …
Nov 6, 2024 · A recent poll from the American Psychiatric Association sheds light on this widespread phenomenon, revealing that two in five Americans experience a decline in mood …
10 Ways to Beat the Winter Blues - Psychology Today
Jan 8, 2024 · The winter blues are a part of life. Darker days, cooler temps, seasonal colds...the pain is real. But, with a few simple strategies, we can rediscover joy, motivation, and energy.
Why You Might Be Getting the Winter Blues - Psychology Today
Mar 5, 2024 · Do the winter months impact your mood? Here's why and what you can do about it. The winter blues are fairly common. Decreased sunshine, illness, and isolation contribute to …
How to Beat the Winter Blues - Verywell Mind
Aug 29, 2023 · The winter blues—or symptoms of low-level sadness lasting through the winter months—is not the same as seasonal affective disorder, but it can still take a toll on your …