The Midtown Association has announced a new season of Fresh Air: Midtown Parks, a series offering free health and wellness ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

In her latest adventure, Tamara visited The Hot Yoga Spot in Stuyvesant Plaza to try acroyoga, a dynamic practice that combines traditional yoga poses with acrobatics. With a focus on balance, trust, ...

NWSL star Sarah Gorden shares her morning routine and the keys to staying committed to a regular meditation and mindfulness ...

Castle Hot Springs is in Arizona's Sonoran Desert, with 34 guest rooms, a restaurant, and a bar, a spa, and multiple hot ...

Gently wake up your body and mind with this 10-minute morning yoga stretch. Perfect for beginners and all levels, this ...

Start your day feeling energized and refreshed with this 10-minute beginner-friendly morning yoga flow! This gentle full-body ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Who is Maura Binkley? "United Against Hate" event designed to promote safety on campus was canceled − due to an active ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

She was also preceded in death by her brother, Kyle Mancini. Keri was a dedicated yoga instructor at Flow Yoga Studio having previously worked at Retro Fitness in Hackensack, where her bright spirit ...