A body of evidence shows that practicing yoga can lead to changes in gene expression that support improved health and ...

To mark the occasion we revisit our 2021 story about Paul McCartney’s eye yoga technique, the benefits that come with it and ...

What if the simple act of moving your yoga practice from indoors to outdoors could amplify the benefits you receive for both ...

In a world where virtual yoga has become the norm, are we losing touch with the essence of our practice? Let's explore the ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Start your day with this 10-minute beginner-friendly yoga routine, focused on relieving back tension and gently waking up the ...

Ganga Dussehra is celebrated every year on the Dashami Tithi of Shukla Paksha of Jyeshtha month. On this day, Goddess Mother ...

The 7 Days to Gut Health series will be hosted on Alo Moves and address the gut's connection to stress, anxiety and low ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

The Upstate is gearing up for it’s community yoga festival for International Day of Yoga. Come to the festival for a day of community & celebration, and help raise money for Generations ...

Om Rama Yoga and Youth Volume Music Studio continues a series of all-ages yoga classes at SOMA Studios, 1221 Division ST., #201 in Marquette, on the following Saturday afternoons, from 3:30-5:30 p.m.