Scot Karen Haffernan has told how a surgeon's comments ignited a fire and turned her, leading her to one major discovery that ...

Craig Primack, MD, a physician specializing in obesity medicine and senior vice president of weight loss at Hers, ranked some ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

A recent study published in Nature Metabolism discussed about how our body responds to fasting, offering valuable insights about its health benefits.Researchers from Queen ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Dr Clare Bailey Mosley, says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

“I had to look a certain way for the role, so I went on a water diet,” Rohit said. “I lost the weight, but it came at a cost.

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to stabilise levels ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.