The target heart rate zone and maximum heart rate vary by a person's age. Age (years) Target Heart Rate Zone (50-85%) Maximum Heart Rate (100%) See your healthcare provider if you have a resting ...

a person’s target heart rate is 60–80 percent of his or her maximum heart rate. To find your maximum heart rate, subtract your age from 220. So, take a 35-year-old, for example. His or her ...

For moderate to vigorous exercise, your target heart rate should be between 50% and 85% of your maximum heart rate. To find your max heart rate, subtract your age from 220. Keeping track of your ...

Age Target heart rate range for moderate exercise (50% to 85% of max.) Maximum heart rate Your target heart rate during more vigorous exercise would be 70% to 85% of the maximum heart rate.

According to NHS Direct, at rest, a normal heart ... rate.” The charity has actually created a free tool for calculating your ...