When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't consume more than 10g of sugar. This meant fruit, chocolate, biscuits, yoghurts, ...

Ready to give your teas, coffees, smoothies, and homemade flavored waters a healthier twist? As your friendly wellness writer ...

New research says that adding bananas to a berry smoothie may decrease the health impact. Here's why that is and what experts ...

We all know that living an active lifestyle and watching what we eat go hand in hand. And let's be honest, many of us love to ...

Selecting the right sugar daddy app impacts your entire dating experience. Premium platforms like SugarDaddy.com lead the market with robust security measures, privacy controls, and extensive user ...

but many bottled smoothies and juices contain alarming amounts of sugar – even if it’s naturally occurring. An Innocent Smoothie, for example, can contain between 20g and 30g of sugar in a ...

Get blending! Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. This healthy ...

Erythritol is a low-calorie sugar substitute found in many sugar-free products, including energy drinks, snack foods and protein bars. Like other sugar alcohols, erythritol is popular because it ...

Depending on your overall diet, you might benefit from adding a supplement to your morning smoothie. (Getty Images) ...