You don't need to pay premium prices for a cooler sleep — just follow my top tips for buying a cheap cooling mattress ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

“Put your sheets and pillowcases in a plastic bag and stick them in the freezer for a few hours before bed," she says. "This ...

Get better sleep with MS — simple tips for managing symptoms, building routines, and improving your sleep environment.

One way to use barley is by adding it to vegetable soups or salads to make them heartier. You can also get creative and use ...

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your sleep. Here’s what you can do.

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and ...

To keep cool, healthy and eco-friendly opt for natural materials. GOTS certified cotton for sheets and GOTS certified wool ...

If you’re in the market for some sleep tips to supercharge whatever slumber you are able to snag, read on. We’ve spoken to experts and raided the research to find the best actionable advice ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...