Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

After a month of this, I had a conversation with a friend at dinner (who probably noticed how disheveled I looked) about my ...

Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are ...

Consider it: your mind is a messy desk, to-do lists and post-it notes covering the entire surface, and you can’t even find ...

What works for someone might not work for you. For example, the body scan meditation works wonders for our Senior Sleep Editor, Claire Davies, but I struggle to focus throughout the meditation.

From meditating to exploring sleep studies, Shelby Harris, director of sleep health at the Sleep and Psychology Center in New York City, joins TODAY to share the best practices for getting a great ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.