Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

After a month of this, I had a conversation with a friend at dinner (who probably noticed how disheveled I looked) about my ...

Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are ...

Consider it: your mind is a messy desk, to-do lists and post-it notes covering the entire surface, and you can’t even find ...

What works for someone might not work for you. For example, the body scan meditation works wonders for our Senior Sleep Editor, Claire Davies, but I struggle to focus throughout the meditation.

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

Guided sleep meditations that focus on progressive relaxation or visualization help transition the mind from active thinking to the passive awareness that precedes sleep. These can be particularly ...

The buds themselves create a soft seal that blocks out some noise, while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...