5. You can spend more time with family and friends While taking a rest day has many physical benefits, it also has several mental ones. Chiefly among them: Rest days grant you valuable time to spend ...

Meet the movement that boosts power output for any race distance.

New mark adds yet another SA record to Wildschutt's list of achievements ...

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Stuck in a training rut? Can’t recapture the magic of race day? These wise words from iconic figures in running and beyond will have you raring to get back out there.

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