Harsh immigration policy may be inflicting psychological violence on Latinx immigrant communities. There are things mental ...

Erika Guzman, Psy.D., is a clinical psychologist. In her private practice and at STEPS (Stress and Trauma Evaluation and ...

Protective factors are positive influences and circumstances that decrease the likelihood of a troubled individual resorting ...

Avoidance is something many adults struggle with, especially during episodes of depression. It can also have strong links to ...

When you fail, your self-esteem can take a hit, but self-compassion will still support you. This is important because failure ...

Not all who claim to heal have your best interests at heart. Learn how to spot manipulative online wellness influencers.

If you are looking to improve your well-being, you need to look no further than your body's own built-in guidance system.

Feeling overwhelmed by financial stress? Discover how to manage anxiety, build resilience, and thrive—even in uncertain times ...

Playing hard to get works best in the presence of moderate levels of perceived uncertainty and difficulty. More choices are ...

Somatic trauma-informed sex therapy can help sexual trauma survivors and their partners build a new language around intimacy ...

These three words are easy to say and hard to fake, and they can instantly shift your relationship from conflict to ...

Middle childhood isn’t just a quiet stretch between toddlerhood and the teen years; it’s an overlooked window when emotional ...