Doing both cardio and strength training is great for your health, fitness, and muscle mass. Cardio helps with endurance, ...

Touching your face 23 times an hour might seem harmless, but experts at Aventus Clinic say it's one of several daily habits ...

Bleisure - the mixing of business and leisure - has been a key travel trend for a while now with its appeal lying in the ...

The Cartel unravels a powerful and suspenseful tale of drugs, power play, betrayals, drug trafficking, and family violence.

Other common sleep issues include restless leg syndrome (affecting around 10% of workers), chronic insomnia (another 10%), ...

Drink coffee! While researching today's column, I came across a 2015 study that found daily caffeine consumption reduces the likelihood of erectile dysfunction. Two to three cups a day are said to ...