Blok's latest development in De Waterkant gives cyclists prime access to Table Mountain's trails and everything else that ...

Team Change of Heart is made up of two heart transplant recipients – Billy Macleod (56) and Pedro Basson (20) – and their two ...

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Here are three interval drills for better climbing. And you only have to do them once or twice a week for them to be effective.

Gerald de Kock just wanted to play cricket. Then he wanted to study sports science at Stellenbosch University.

If you're clocking up the kilometres on a bicycle, your body needs the right fuel to perform at its best. Enter the avo: an ...

Choose your own adventure in the rolling hills of the Southern Cape.

Two bikes, two personalities – both offering standout value, local service and full customisation that puts the rider first.

Voted Best Beginner Bike in the 2025 Bike Buyer's Guide.