I Tried Run/Walking for a Month, Here’s What I Learned
The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when ...
Why does it feel mentally harder to race a 5K than a half marathon?
While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental ...
Here’s Why You Need a Training Plan Even if You’re Not Racing
All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Before you step outside or onto a treadmill to log your first steps as a new (or ...
Here Is Exactly How to Reschedule (and Sometimes Skip) Your Long Runs
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. By Cindy Kuzma Whether you’re training for a marathon, trying to run your fastest 5K, or ...
Bike Workouts for Runners to Increase Endurance and Leg Strength
Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify ...
7 Signs of Vitamin B12 Deficiency Every Runner Should Know
Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...
16 Clever Ways to Boost Workout Motivation, According to Trainers
These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get ...
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What You Need to Know About the ‘75 Hard’ Challenge
A few years ago, the 75 Hard challenge took the internet by storm and many people, runners included, overhauled their daily routines to follow a strict set of rules for 75 days straight (hence the ...