Both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. What is most important is the proximity to failure in which you work at the end of your sets. While you ...

Paul, a close friend of LeBron James for more than two decades, has built an enterprise that represents hundreds of athletes across multiple sports. The elevator ascending to Klutch opens its doors ...

In a new GQ cover story, Mescal revealed that he actually gained 18 pounds of muscle specifically for the role.

This straightforward program helped him drop 22 pounds and get toned.

Writer Hanif Abdurraqib dives into this with Bronny in a new Men's Health cover story, dropping just before the start of the ...

Playing on the same team as LeBron means you bring your A-game. That's even more true when you're his son.

BASKETBALL FANS KNOW that it's hard to beat a home court advantage, especially when you are able to customize your setup perfectly with the best hoops accessories. We're talking about more than just ...

The Miami Heat power forward is partnering with Rhone to get men focused on their mental fitness.

With a cardiac arrest, the first symptom is when a person collapses. In his cover interview with Men’s Health, James talks about his own experience and how the day felt totally normal until he blacked ...

If the Ultraboost isn't your thing, there are plenty of other great Adidas sneakers on heavy discount right now. The ever-popular Stan Smiths are just $45 in some sizes, and the London 96 Shoes are on ...

That's what Bronny James, the heir to an unmatched basketball legacy, says is the best advice he's ever been given. Putting that counsel into practice is easier said than done, however, as the 20-year ...

Magpie is played by actress Marié Botha, who is a relative newcomer to film and television, in The Penguin. Botha's primary ...