Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Ever wondered if those social media retreats are all they claim to be? 🧘‍♀️ Dive into the dilemma of seeking true escape vs.

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

A mangrove root — a tangled heap sculpted out of paper — sits idly in the centre of the Durbar Hall Art Gallery, where artist ...

Begin the tea meditation by focusing intently on each step of brewing your tea. Start with boiling water, then move to ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

A unique wellness experience is making waves in the Arizona desert — and it’s happening on water. Desert Paddleboards is ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

MSNBC’s new docuseries 'David Frost Vs' revisits the Beatles' pivotal 1967 interviews, where John Lennon and George Harrison ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

Woods, Indiana, for the final installment of the “Virtual Guided Meditation” series, scheduled to take place from 7-7:45 p.m.