Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

Altoona had plenty of success at its Mountain Lion Classic on Friday at Mansion Park on a day where several meet records fell ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Article’s Lenia bed frame is our long-standing best-in-class pick for its Shaker-inspired design, sturdy construction, and ...

At the 151st Kentucky Derby, a global spotlight will shine on equine athleticism. It’s the subject of a growing body of ...

The nurse charged with abusing premature babies in a Henrico hospital's NICU had her nursing license suspended Friday, ...

If you know anything about football, you’ve undoubtedly heard the name Reggie Bush. He’s often remembered as one of the most ...

Leopard cats are a species of feline about the size of a housecat but with much longer legs, according to the Big Cat Rescue.

Dan Hooker says keep boring fighters away from title shots. 'The Hangman' currently sits out with injury, but fans eagerly ...

Among the seven race legs that make up Ski to Sea, the cross-country ski leg is unique. It’s a mass start — rather than receiving a hand-off from a teammate to begin their leg, 500 competitors will ...

The operation Janikowski was part of — called Job 1911 — was dismantled soon after he and others faced injuries. One of ...

Here’s a roundup of varsity sports action, which includes baseball, golf, softball, swimming and track and field results from ...