A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

A woman has transformed her life after making one huge lifestyle change. Karen Haffernan claims she has never been mentally ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

A recent study published in Nature Metabolism discussed about how our body responds to fasting, offering valuable insights about its health benefits.Researchers from Queen ...

Scot Karen Haffernan has told how a surgeon's comments ignited a fire and turned her, leading her to one major discovery that ...

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to stabilise levels ...

In a recent interview, Sonu Sood shares his fitness secrets at 51, from his vegetarian diet to disciplined workouts, ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert nutritionists reveal surprising findings about this popular eating pattern's ...

More Job Strain Can Lead to More Sleep Disturbances: ResearchersIn a recent study published in the American Journal of ...