Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

Keeping your lower body strong and capable has many benefits, particularly for maintaining your mobility and independence ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...