A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

If you’re serious about improving your workout routine this season, the Mikolo Power Cage Squat Rack with Smith Bar is a must for your home gym. Currently on clearance for 75% off, there’s no ...

This strength sport is more popular than ever. Here's what all the fuss is about.

But, in reality, the squat rack is a great addition to your fitness journey and is essential for building lower-body strength ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Dual Pulley System: The squat rack's two interference-free ... and friends for a more social and motivating home gym experience. Leg Developer Workouts: Featuring a dual-function leg developer ...

Strengthen muscles from head to toe using this simple three-move chipper workout ... the squat clean. This dumbbell exercise combines a hang clean and a dumbbell front rack squat.