The Apple Watch Series 10 heart rate sensor continues to disappoint, this time probably showing erroneous values while ...

Your resting heart rate, the number of times your heart beats per minute when you're at rest, is a simple yet powerful ...

A new study published in the journal Age and Aging has shown that regular moderate-to-vigorous exercise improves various ...

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories ...

Ignoring a fast heartbeat can be costly. If you are alert in time, life can be saved but if you are even slightly careless, ...

While a normal resting heart rate is around 60 to 100 bpm, it may vary from one person to another. According to doctors, an ideal heart rate may be higher or lower than this range, and there are many ...

A cardiologist has urged people to look out for four telltale signs that your heart is “struggling” in the hot weather. With ...

Over two-and-a-half years after the last version was released, Anker’s Soundcore audio brand is updating its budget wireless ...

In an episode of Power Athlete Radio, I sat down with Dr. Bryan Jasker, a leading sports scientist, to break down the real story behind lactic acid, or more acc ...

For example, doing these short bursts of activity for as little as 1.2 minutes a day was linked to a 30% lower risk of all ...