You’ve done the lunges. You’ve followed the “booty band” trends and TikTok workouts that promise peach-perfect glutes in 10 days. And yet… something’s missing. Your glutes still feel ...

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

But if you're working from home and have the space for a quick lunchtime pump-up, the Booty Sprout Hip Thrust Machine is a decent option. Designed specifically for high-resistance glute training ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even ...

For instance, a 2019 review found training with elastic resistance provides strength gains similar to training with weights and machines ... and strengthening the glutes, rivalling barbell ...