Being diagnosed with type 2 diabetes often means major changes to diet and lifestyle. Here’s how one woman does it.

These six drinks can help keep your cells healthy and fight inflammation. Green tea, hot chocolate, coffee and some juices ...

Nutritionist Robin DeCicco of New York shares the immense health benefits of fiber and how to increase intake with certain ...

Our simple overnight oats recipe, which is brimming with superfoods - kiwis, blueberries, chia seeds, and hemp hearts - is ...

Rakul Preet Singh has often revealed avoiding food containing high calorie content; she has also sworn by the benefits of ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.