I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Wake up your body and focus your mind with this 10-minute intermediate morning yoga flow. Designed for yogis with some ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

The species, dubbed the “bone collector” by the University of Hawaii scientists who discovered it, hides from its natural predator by wearing a silk case strewn with the body parts of other ...

Sure, coffee helps, but stretching is your actual wake-up call if you want to feel genuinely awake and shake off the stiffness of a restless night. These seven daily stretches are ... The two ...

In the video above, Merrick demonstrates some ... of cardio are key ingredients when cooking up a fit, functional body. But stretching can be a great way to enjoy a more relaxed form of movement ...

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...

Rescue workers on Saturday recovered a body from the rubble of a collapsed building on Oremeta Street in the Ojodu-Berger area of Lagos State. The multi-storey structure, reportedly under ...