Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

Focus on relaxed breathing and enjoy the calming atmosphere. 2. Cat-Cow Pose (5-10 repetitions) This yoga pose gently massages the abdominal organs and spine. Start on your hands and knees.

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas ...

Yoga: Yoga is also a great stress reliever, especially for those with anxiety. The Cat-Cow pose is excellent for relieving stress in your back and spine area.

This valuable study introduces a self-supervised machine learning method to classify C. elegans postures and behaviors directly from video data, offering an alternative to the skeleton-based ...

Inhale, drop your belly towards the floor, and lift your chest and tailbone (Cow Pose). Exhale, round your spine towards the ceiling, tucking your chin to your chest (Cat Pose). Repeat 5-10 times ...

The cat-cow stretch, often practised in yoga, is a great way to improve flexibility in your spine and aid digestion. This movement involves alternating between arching your back (cow pose ...