QUINCY – Spencer Havermale took a deep breath and slowly nodded his head in a positive fashion.   “I think there’s a lot of ...

Take a Godly deep breath, breathing in the Ruah of God, and remind yourself that God is in this. The Spirit is always up to ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Freed hostage Tal Shoham shares his 505-day ordeal under Hamas, surviving abuse and psychological warfare while clinging to ...

Burr is known for his contrarian, fiery stand-up, but lately he's been feeling lighter on stage. Simu Liu had to dive in deep ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

NASA data shows global sea levels are rising faster than expected. Most of the rise in 2024 came from ocean warming, not ...

The director Catherine Gund fuses work from multiple artists with archival footage and interviews to craft an exploration of ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.