Shares of International Business Machines Corp. fell 6.6% on Thursday following quarterly results a day earlier, making the ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

The demands of parenting are 24/7, but everyone needs to find some time for sexual intimacy. For example, you might carve out ...

Alex Parkinson directs the fictionalized version of the story he told in the 2019 documentary of the same name.

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

For shame rooted in adverse childhood experiences, reason and verbal persuasion are often ineffective. This post provides an ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...