Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many ...

Genelia DSouza, 37, credits her toned body and overall health to a plant-based Indian diet. After turning vegetarian in 2017, ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

If you're looking for personalized guidance on creating a balanced meal plan that aligns with the Mediterranean diet, Hy-Vee's team of registered dietitians is here to help. The Gazette has been ...

"50 kg lighter, 1000 lessons heavier," writes Muskan as she shared her weight loss journey and diet tips on social media.

A diet low in pro-inflammatory foods ... They can also help you develop a balanced eating plan that doesn’t unnecessarily cut out nutrient-rich ingredients. Ensure you take your thyroid ...

Dr Donald Grant has warned against a dangerous seven-day crash diet which is circulating online after a study found Brits ...

A diet expert says a new eating plan allows you to lose weight quickly and efficiently without giving up your favourite food ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

As you plan your meals, focus on color and diversity ... concerns about the physical activity you may need. A well-balanced vegan diet can be an effective tool for weight loss.