As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

“Hard-won progress” in reducing cardiovascular disease risks being lost, a charity has warned, as figures show Scottish heart ...

Suzanne Van Dijk sailed through life in pretty good shape - until everything unravelled in her 50s. Desperate to get on top ...

PICKY eaters, constant fidgeting at the table and insisting on watching TV while eating are just some of the things that can ...

Having had diabetes for almost 20 years, I have learnt to avoid certain foods and drinks. However, there are three surprising ...

KELLY Osbourne has been accused of “taking Ozempic too far” after showing off her incredibly slim figure in a daring black dress. The mum-of-one shared pictures of herself all glammed ...

Good sleep is one of the most crucial things for our health. While you may not know it, some foods can help you sleep better, ...

One of the biggest benefits of drinking coffee is its potential to reduce the risk of developing Type 2 diabetes. Many studies show that people who drink coffee regularly are less likely to get Type 2 ...

Processed meats are another food group that can be hard on your kidneys. Things like bacon, sausage, deli meats, and canned ...

When sliding onto a spinning stool at an ice cream counter felt like participating in a delicious American tradition? That’s the magic you’ll discover at Shug’s Soda Fountain, where Washingtonians ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Explore Vir Das's horoscope insights, revealing his career growth, personality traits, and cosmic influences shaping his life ...