Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create ...

Discover how wall squats can help you build stronger legs without equipment. Perfect for beginners, this simple exercise is ...

Jennifer Aniston has credited Pvolve as her go-to workout method — a regimen focusing on low-impact, functional fitness (read ...

Try a core workout that includes three different ab exercises, like crunches ... This is the perfect move for beginners who want to practice engaging their core. Stand up straight with your hands ...