A hilarious moment was captured on April 10 in Kruger National Park, South Africa, when an elephant surprised safari-goers by ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

It's cute baby animal time at this Ontario farm where you can play with highland cows, have an alpaca picnic, and even do ...

Lululemon says the mat has an antimicrobial additive to help prevent mould and mildew, which is reassuring. But even so, I ...

Fitness I'm a personal trainer — this is the 15-minute yoga mobility routine I use to strengthen my body and bulletproof joints Fitness This 5-move stretching routine boosts your mobility and ...

Though he didn’t want to say it out loud, Evan Longoria pretty much knew when he didn’t sign with a team last season that he was done playing baseball and began getting comfortable without it. His two ...

Michael Weinstein, who has run the popular Midtown Manhattan restaurant for 30 years, refuses to leave, even though ...

Great for the stage or a run at the gym, the collection features a slew of pieces from breezy shorts and comfy shirts, to sports bras and stretchy leggings. Beyond Ballerini, the Align campaign also ...