According to the Centers for Disease Control and Prevention, nearly one in four adults in the United States lives with a ...

A common misconception is that mental health suffering is "just in your head." Here's why it's dangerously untrue, and how to ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

Labradors are one of the most popular pet dog breeds. They are know for their friendly and trainable nature, which makes them ...

If you see major changes in your sleep schedule (too much or too less), it could be a warning sign Nothing seems to sit right ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...