Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

If you're looking to up your protein intake, cottage cheese and Greek yogurt are a great way to do that. But which has more ...

Protecting our brain function, memory, and cognition has become a growing priority for many. Here's what the leading experts ...

From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - ...

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Lifestyle changes, like switching up fat sources in your diet or adding more exercise to your weekly routine, may help reduce “bad” LDL cholesterol. If those changes aren’t enough ...