Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Learn how incorporating strawberries into your diet can improve cardiovascular health, reduce insulin resistance, and help ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Strawberries are quite high in vitamin C, Jackie Newgent, a registered dietitian and plant-forward chef told TODAY.com ...

In the quest of leading a healthier lifestyle, most of us tend to ignore the nutritional powerhouses sitting right in our ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Chia seeds are creating buzz online due to their nutritional benefits. They are rich in fiber, protein, and omega-3 fatty ...

High blood sugar is another major risk factor for heart disease. The study found that people who took probiotics had lower blood sugar levels, as well as reduced HbA1C, which is a measure of average ...

Drizzled over fruit and yogurt, blended into smoothies ... And it may increase high-density lipoprotein (HDL), known as “good cholesterol.” Results vary, but those with excess weight, obesity ...