By Thomas Smith The Dorset Recreation Centre re-opened in September last year. The newly renovated rec center houses a full ...

A Minot yoga instructor said the hips, shoulders, lower back and neck can be some of the trouble spots in the winter.

On January 16, fast food giant Taco Bell released its new Cheesy Dipping Burritos. They’re an ode to Instagram-able cheese ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Yoga can be a powerful way to lift your mood, combat the winter blues and lethargy. Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy.

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating these healthy habits can make all the difference.

Winters are tough for many of us. When I see Facebook posts of people laughing in the middle of a blizzard up north, I wonder ...

Winter can increase the risk of strokes due to cold-induced changes in blood circulation and blood pressure. Read on to know 7 lifestyle habits to protect your brain.