Tamil actor and politician Kushboo Sundar has undergone a major weight loss transformation and flaunted it on her social ...

ELLEN ADARNA - Discover how Ellen Adarna achieved her jaw‑dropping weight loss by dedicating herself to nine months of gentle yet consistent workouts.

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...