It is important to manage hypertension and save the heart, else it could lead to several heart diseases and even death! This ...

Chronic stress - such as that caused by demanding jobs or family issues - can contribute to heart problems, warns the ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Ice baths are a popular wellness trend. People believe they reduce inflammation and muscle soreness. Celebrities promote this ...

Alarming studies reveal energy drinks, popular among young individuals in the UK (31%), pose significant health risks.

Hypertension, the “silent killer,” affects over 294 million in Southeast Asia, warns WHO, urging action through early ...

Ella Emhoff learned it the hard way. The older of Kamala Harris' two stepchildren from Doug Emhoff, Ella never expected to ...

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For example: The American Cancer Society recommends you stay at a healthy weight throughout your life and avoid ... combined HT also appears to increase the risk of heart disease, blood clots, and ...

Discover the most effective yoga asanas for weight loss that not only burn calories but also strengthen your metabolism for ...

Yoga offers a natural, effective way to manage high blood pressure through gentle postures, deep breathing, and meditation.

Reduces Stress and Anxiety. Yoga encourages deep breathing and mindfulness, which activate the parasympathetic nervous ...