Samantha Ruth Prabhu stuns fans with her fitness. Her workout regime includes aerial yoga for balance and flexibility.

• Inhale, raise arms overhead. Thus, yoga offers a natural, powerful, and sustainable way to support liver health. By ...

As individuals enter their golden years, a simple five-step spiritual routine can cultivate inner stillness and emotional ...

Wake up your body and sharpen your mind with this 30-minute morning power yoga flow for intermediate yogis. This energizing ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Discover the benefits of morning yoga and stretching. Learn how these easy habits boost energy, flexibility, and focus daily.

Deep breathing exercises work wonders in reducing stress and relaxing you before bed. A simple technique is the 4-7-8 method: ...

Alaya F has quite the adventurous streak. The actress loves to experiment with her workouts and recently jumped on a paddleboard during her Goa holiday to perform a headstand—cheered on by friends and ...

Tesla's humanoid robot, Optimus, went viral for its dancing skills after a video shared by CEO Elon Musk showcased its fluid ...

Elon Musk revealed that he had Tesla's Optimus robots dance for President Donald Trump and Saudi Crown Prince Mohammed Bin Salman.

Feeling tired upon waking up? It might be time to rethink your caffeine habit and discover alternative ways to energize your ...

After three years, can this cooperative titan outmuscle nimble protein startups and transform protein into a household staple ...