Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

While a new day may have arrived and the weekend may have ended, you do not have to start your week with down and low energy.

Extend your arms forward, relaxing your shoulders and ... Keep your arms relaxed by your sides, palms facing up. This pose helps to reduce swelling in the legs and calm the nervous system.

Here is a list of the top 10 most powerful and effective morning yoga poses that you must practice daily immediately after waking up in the morning: Adho Mukha Svanasana (Downward-Facing Dog ...

A rare U.S. retail sector that until recently ran a foreign surplus frets over how to protect profits in the ever-shifting ...

Uncertain demand outlook and limited room for supplier discounts TrendForce warns that as the global trade and economic ...

Over the course of her college basketball and WNBA career, Cameron Brink has had the support of a special woman at her side — ...

It’s typical for yoga class to focus almost exclusively on poses. But what happens when you shift some of your attention to exploring unexpected ways into and out of the poses? Not only can this ...

Parents applauded the move as the looming threat of earthquakes could pose a huge risk to the city’s older schools.

The Trump administration is facing pressure to restore a public website that showed how funding is apportioned to federal ...

Also at the N4G, Jackie and Mike Bezos committed up to $500 million to the CNF in a landmark effort to end child ...