This 10-minute beginner-friendly yoga session offers a gentle and simple full-body stretch to help you move with ease and ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Relieve tension and discomfort with this 5-minute yoga flow for sciatica pain relief. These top 5 targeted poses are designed to gently stretch the piriformis, hips, hamstrings, and lower back, ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe keep one session of each in your weekly routine. Read on.... , Health News ...

It also increases blood flow in the lower abdomen and can be a ... limiting your flexibility. A regular yoga pose routine is a highly effective way of easing muscle tension and building flexibility.

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.