I am holding myself accountable for stating — literally in print — I would be reintroducing the Lost Art of Cursive Writing to middle schoolers.

Think about the good things you will experience when you achieve your goal, how you are going to achieve this and record your ...

"We think happiness is like a Facebook reel of vacations and achievements and checkboxes for life goals ... you feel good that you made the other person feel good. Writing down three things ...

You need to learn to be happy, small things keep you motivated. Take action- set a micro-goal today (something ... Take action: Write down 3 past failures and things you learned from them Studies ...

As a dietitian, I often hear from clients who don’t know where to start or end up with a cart full of things that don’t support their goals ... you’d like to cook during the upcoming week ...

With close to a decade of writing ... goals. The app provides a comprehensive personal finance platform, and you can budget on your own or with a partner. Monarch listens to its users and changes ...

Some of the things you learn ... goal get in the way of meeting people. Odds are, the people around you are absolutely amazing. Ava Johnson is a sophomore columnist and Politics major from Washington, ...

Read on to learn what ... read the news if you have doubts or are worried about [this],” she advised. Applekamp said BetterHelp’s system of scheduling a maximum of three sessions, although ...

Gratitude journaling involves regularly writing down things for which you are thankful. This practice can take many forms—some might list three things ... what you’ve learned or how you ...

For example, replace worry with thoughts about someone who makes you feel safe and happy or a favorite place to visit. You can also try questioning the validity of your thoughts. Try not to focus on ...