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Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Our lives are filled with binary decisions—choices between one of two alternatives. But what's really happening inside our ...

Protect your nervous system to safeguard cognition, movement, and stress resilience. Learn diet, exercise, and lifestyle tips ...

According to TikTok, we inherit our mother's nervous system. But how true is this and can we reverse it? We spoke to an ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Sometimes, nothing fixes your mood like some ice-cream. Psych! That’s what we wish doctors would say—grab that tub of comfort ...