Fact checked by Nick Blackmer Sitting for too long can lead to a host of adverse health effects, but taking short movement ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Many people think of stretching as merely a pre-workout ritual, but its benefits extend far beyond exercise preparation. Regular stretching can enhance your quality of life, from improving posture ...