Demolition of encroachments near Arunachaleshwara temple in Tiruvannamalai town for storm water drain construction.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

There aren't many who throw as hard as West Warwick's Anthony Burt, but the St. John's commit is ready to show off his full ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

Talk of relocating volleyball courts and outrigger canoe facilities at a Ventura Harbor beach sparked a petition signed by ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...