"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...

The team began examining the 132 exercise videos developed for the InPACT program, each of which included multiple exercises. Undergraduate student Tania Sapre was tasked to begin adapting the videos’ ...

Many people are curious about how celebrities maintain their fit bodies. Celebrity workout routines often become a topic of interest. These routines can inspire others to stay active and healthy.

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust ...

Starting your day on a good note will make your routine flow freely ... Nutritionist & Senior Master Fitness Trainer, “Opening the doors and windows to let in sunlight, taking a stroll on ...

Fitness tests for the police are to be made easier because they are too hard for women. Half of female recruits fail the physical examination they undertake as part of their training. The move ...

Quarterback prospect Jalen Milroe had "impressive" workouts with the New Orleans Saints and Cleveland Browns, FOX Sports' Jordan Schultz reported on Monday. Two days later, Schultz added that ...